Most of us don’t stand over making multiple, daily healthy meals like our grandmothers did. However, we know that the tantrums, hyperactivity, and meltdowns, are minimized when we provide our family…
Concita Thomas
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It doesn’t matter how effective a healthy eating approach can be. If it doesn’t fit into your life, you won’t stick to it long enough for it to matter. We have…
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“I’ll just start again after the holidays.” This is the hallmark phrase of those of us who struggle year after year to make our healthy lifestyle goals a reality. The holidays…
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You already know that staying fit and healthy gets exponentially harder when you become a mom. Before children, you have more control of your schedule. Even if your job was demanding,…
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Does this after-school scene sound familiar? Everyone comes in the door and you immediately hear, “mom, can I have a snack”. You agree. The snack suggestions start. Then, after saying no…
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We recognize and appreciate the value of a routine to manage our children. But, do we leverage the power of routines for our own good? Specifically our desire to be a…
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“Whose body is this?” is how so many of us feel after being inducted into the mommy club. Of course, we love our children. And, yes we are more than the…
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A gym membership can be nice but it isn’t a necessity to get healthy and stay fit. For most moms, the main obstacle to consistent workouts is a lack of time.…
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You’ve decided to get serious about your health. So, you swap out your junk food for healthy food alternatives and you GAIN WEIGHT?! You are confused. You have questions. And, you…
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If your family is anything like mine, then regular ice cream runs are a normal part of summer. However, regular ice cream runs can make it harder to fit into your clothes…
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Creating a healthy eating habit hasn’t gotten easier as healthy food has become more accessible and affordable. However, it can feel like too much to even consider if your family isn’t…
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Trying to get in a workout when you have limited time away from your kids can seem impossible. If your time away from the kids is already spoken for- like that…