We all have those days when the workout needs to happen in just a few minutes- in the living- room or not at all. Unfortunately, in those cases, most of us…
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Concita Thomas
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Ordering pizza for the family every now and then is fine. But, for help with getting dinner on the table a few days a week, you want a healthy option. Your…
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It can be challenging to get a healthy breakfast as a busy woman on the go. Add a family to the mix and it feels like mission impossible. We may have…
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Knowing that working out is great self-care doesn’t make extra time to do it magically appear. Self-care often competes with getting the kids off to school, meeting work deadlines, and making…