|The following post was written by Tosh Patterson (AKA the Chief Healthinista). Tosh Patterson is CEO of Be Well, Eat Well, Live Well, a company dedicated to helping busy women lead healthy lives and get S.K.I.N.N.Y. ®Tosh worked hard to climb the corporate ladder but left her health neglected along the way resulting in a 300 pound body. While on her healthy journey, Tosh began to inspire others towards wellness.Tosh is now known as The Healthinista, not because she’s a size 4, but because she lost 70 pounds and continues to strive forward. Her goal is to help women of all types snatch back their lives and win back their bodies. You can connect with Tosh on Facebook, Twitter & Pinterest.|
Your family’s health is a top priority and I know you’re looking for creative ways to satisfy their bellies while shaving off some of those unnecessary calories. Well, in my house, we’ve been experimenting with creative calorie cuts.
Wanna know our favorite….
Yogurt instead of sour cream?!
Yep, really…don’t knock it ‘til you tried it. You can enhance the flavor of greek yogurt and use it to replace sour cream. Why? Better portion control and fewer calories. See the recipe below to learn how.